Sağlık - Healty ( Orta )

How can you make your lunch more healthy?

Sofra şekeri gibi sanayi ürünü olan fruktoz şurubu yıllardır içeceklerin ve bazı hazır yiyeceklerin tatlandırılmasında kullanılıyor, neden zararlı? Zararına rağmen üreticiler tarafından neden tercih ediliyor? Okumak içi tıklayın.

The brain research had shown that sleep helps people But the new study, a For example, sleep-enabled memories may help people "The sleeping brain isn't stupid—it doesn't just consolidate everything you put into it, but calculates what to remember and what to forget," said study leader Jessica Payne, a , the memory details that Payne and preserving scenes in their Measurements of brain activity sup

We all have stress in our lives and how we Follow your If you have unhealthful habits, work to remove them from your day to day life. Things such as smoking can not only negatively affect your long term health, they can also Remember, you can only do the best you can do, if there are too many  

While most enjoy the summer sun, high temperatures can pose a significant risk to health. Under normal , on This leads to It is What is the best way to  Drink lots of  As you will be losing more The best way to keep yourself hydrated is to drink water, and to On an average day, a person weighing 58kg (128lb) should drink eight average-sized glasses of water. In very hot weather, You might think a

Millions of people Some people with pollen allergy develop asthma, a serious There are three general Because allergies result from a  Vocabulary Exercise       Pollen Allergy 

Monday 19 April 2010  Cooking meat at high temperatures or until it is The warning to barbecue lovers adds weight to other research that suggested In the latest study, scientists found that people who eat meat Experts have shown that cooking meat at high temperatures creates chemicals that are not originally "Higher The researchers added that people who ate a lot of Professor Xifeng Wu, who worke

Robert Booth   Saturday 17 April 2010  Those living under the volcano's The World Health Organisation yesterday warned people living under the volcanic ash plume to stay The microscopic The UK Health Protection Agency said that people may suffer from Anyone noticing a Those with existing respiratory conditions such as chronic bronchitis, Vocabulary Exercise      Are volcanoes bad for your health

Relax News   Tuesday, 9 March 2010  In addition to According to Caring.com, a Banana The  with folic acid and magnesium, both are  Walnuts contain healthy amounts of omega-3s and uridine. The combination of both is thought to be a natural antidepressant, according to a Harvard Medical Study published in Biological Psychology in February 2005. Dark chocolate  Chocolate really can make you happy,

Ian Sample   The Guardian, Monday 22 February 2010  Psychologists say sleep clears the brain's for an afternoon People who A study of students The The research follows a recent study by the same group that showed that staying up all night reduced students' ability to The findings may explain why our ability to learn falls as we Walker's team The findings suggest that sleep clears the brain's sh