Fruktoz şurubu neden zararlı? - Why is fructose syrup bad for your health?

04/05/2011 13:35:00

Why is fructose bad for your health?

How is it diffirent from the sucrose (table sugar)?


In the 1970s, soda companies in the worldswitchedfrom sucrose (table sugar) to high-fructosecornsyrup. High- fructose corn syrup is cheaper and morereadilyavailable.

But thetollof this change began showing up earlier in thisdecadewhen diabetes and obesity were finally being reviewed withurgencyandalarm. High-fructose wasconsideredtheculprit.

Both sucrose and high-fructose corn syrup share the same biochemistry.

They are bothmade ofglucose and fructose. They are bothprocessedfoods with no caloricbenefit. To be a beneficialcalorie, it mustcontainsome protein, minerals, antioxidants, vitamins, all of which areessentialto human life.

The difference between sucrose (sugar) and high-fructose corn syrup is the amount of fructose which they contain. High-fructose corn syrup has more fructose than sucrose.

Moreover, fructose must first be metabolized in theliverand then passed along. Some is stored in the liver andmuscles.The restisconvertedinto triglycerides; which is aformof fat. Because of this metabolizing process, it is believed that fructosecausesfattylivers,gout, insulinresistance, and other serious problems.

For this reasonsome look at high-fructose corn syrup as aworsechoicethan sugar.


Write in the blanks the synonym of the words below. Find the synonyms form the text. (It maybe only a word or a word group.) (Boşluklara aşağıdaki kelimelerin eş anlamlılarını yazın. Eş anlamlı kelimeleri metinin içinden bulun. (Tek bir sözcük ya da kelime grubu olabilir.))

4 kişi tarafından oylandı. Ortalama: 5,00


  • clasiq clasiq : 04/05/2011 18:01:17
    Yukardaki alıştırmanız çok güzel eş anlamlılarını bulayım derken yazıyı birkaç kere okudum.
  • gunduz gunduz : 04/05/2011 18:27:13
    Fruits have fructose.So haven't we eaten fruits?
    • dolores dolores : 04/05/2011 23:05:37
      gunduz, fruits also have fructose but they have other nutritions too such as proteins, vitamins etc. If the body takes fructose alone, I mean without the vitamins ..., then the liver turns some of it to fat.
      • gunduz gunduz : 04/06/2011 19:38:32
        dolores,thank you.I agree with you.
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