Healthy eating is not aboutstrictnutritionphilosophies, staying unrealistically thin, ordeprivingyourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible- all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Simplify
Instead of beingoverlyconcernedwith counting calories or measuringportionsizes, think of your diet in terms of color, variety and freshness.
Start slow and make changes to your eating habits over time
Trying to make your diet healthyovernightisn't realistic orsmart. Make small steps. As your small changes becomehabit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters
You don't have to be perfect and you don't have to completelyeliminatefoods you enjoy to have a healthy diet. Don't let your misstepsderailyou—every healthy food choice you makecounts.
Try not to think of certain foods as "off limits'
When youbancertain foods or food groups, it is natural to want those foods more, and then feel like afailureif you give in totemptation. If you are drawn towards sweet, salty or unhealthy foods, start byreducingportion sizes and not eating them as often.
Think smaller portions
Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of anentrée,splita dish with a friend and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small.
Eat with others whenever possible
Eating with other people hasnumeroussocial and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes
Chew your food slowly,savoringevery bite. Reconnect with the joy of eating.
Listen to your body
Ask yourself if you are really hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day
A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day. It keeps your energy up and your metabolism going.
Sağlıklı Beslenme - Healthy Eating
Healthy Eating
Healthy eating is not aboutstrictnutritionphilosophies, staying unrealistically thin, ordeprivingyourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible- all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Simplify
Instead of beingoverlyconcernedwith counting calories or measuringportionsizes, think of your diet in terms of color, variety and freshness.
Start slow and make changes to your eating habits over time
Trying to make your diet healthyovernightisn't realistic orsmart. Make small steps. As your small changes becomehabit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters
You don't have to be perfect and you don't have to completelyeliminatefoods you enjoy to have a healthy diet. Don't let your misstepsderailyou—every healthy food choice you makecounts.
Try not to think of certain foods as "off limits'
When youbancertain foods or food groups, it is natural to want those foods more, and then feel like afailureif you give in totemptation. If you are drawn towards sweet, salty or unhealthy foods, start byreducingportion sizes and not eating them as often.
Think smaller portions
Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of anentrée,splita dish with a friend and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small.
Eat with others whenever possible
Eating with other people hasnumeroussocial and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes
Chew your food slowly,savoringevery bite. Reconnect with the joy of eating.
Listen to your body
Ask yourself if you are really hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day
A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day. It keeps your energy up and your metabolism going.
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